easy peesy 4 mile run

yep, 4 miles are now like nothing! i stayed at my mom's house last night so i could play with my niece, sister and mom last night and this morning. so this morning i used mapmyrun.com again and figured out a 4 miler for this morning. after playing with my adorable niece for an hour, i went on my run. it really wasn't bad at all - i guess since i have the 10 miler under my belt i am feeling kinda invincible. it's not a bad feeling.

i got back from my run and my little sister offered to do 20 minute pilates with me. i have never done them before, but i can say with certainty pilates are more fun when my little sister is mocking the instructor on comcast and commenting on her dirty feet. good times.

i just ate two eggs and a delicious bagel at my mom's house and then decided i wanted to see how much protein are in eggs, because i assumed it was a lot. it is only 6 grams of protein - aw fooey. i think i need to be doing a better job tracking this protein thing. i just had this coversation with my little sister, and she had very interesting ideas on how a vegetarian can get more protein...

anyway, i am off to my little sister's salon...more later. :)