Coconut Crusted Mahi Mahi
Number of Servings: 2
Ingredients
- Coconut oil
- 8 oz Mahi Mahi
1/2 cup finely chopped coconut
1 egg
1/4 cup ground flax seed
Pepper & Cayenne Pepper (To taste)
Directions
Preheat Oven to 375
In a bowl, Mix Flax Seed, and both peppers until evenly blended
In bowl, lightly mix egg
Place chopped Coconut on a plate
Place fish in flax mixture on both sides to cover
dip Fish in Egg and then the coconut to cover (may need to press down a bit)
Place on Baking Sheet and place a tidbit of coconut oil on top. Bake until fish flakes easily with a fork and coc0nut is golden
In a bowl, Mix Flax Seed, and both peppers until evenly blended
In bowl, lightly mix egg
Place chopped Coconut on a plate
Place fish in flax mixture on both sides to cover
dip Fish in Egg and then the coconut to cover (may need to press down a bit)
Place on Baking Sheet and place a tidbit of coconut oil on top. Bake until fish flakes easily with a fork and coc0nut is golden
Last night I made Paleo granola (http://paleomg.com/paleo-granola/) (minus the maple syrup). I can't stop eating it!!
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