Wednesday, February 8, 2012

Yum yum.

I meant to take a picture of my delicious dinner tonight (if I do say so myself), but I accidentally ate it all.  I took it from here: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=388716 but turned it Paleo like this:



Coconut Crusted Mahi Mahi

Number of Servings: 2

Ingredients

    Coconut oil
    8 oz Mahi Mahi
    1/2 cup finely chopped coconut
    1 egg
    1/4 cup ground flax seed 
    Pepper & Cayenne Pepper (To taste)

Directions

Preheat Oven to 375
In a bowl, Mix Flax Seed, and both peppers until evenly blended
In bowl, lightly mix egg
Place chopped Coconut on a plate
Place fish in flax mixture on both sides to cover
dip Fish in Egg and then the coconut to cover (may need to press down a bit)
Place on Baking Sheet and place a tidbit of coconut oil on top. Bake until fish flakes easily with a fork and coc0nut is golden

Last night I made Paleo granola (http://paleomg.com/paleo-granola/) (minus the maple syrup). I can't stop eating it!!

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