Still working out quite a bit. I discovered CrossFit thanks to some friends of mine who have a gym in their backyard. It's amazing - push until you collapse is pretty much the message. I feel changes in my arms that I have never imagined and I have only been doing it for about six weeks. Planning on bringing CrossFit to Ecuador...and running...and hoping to buy a bike. We shall see.
I don't know how much internet access I will have in Ecuador - but I will try to update this every once in a while to tell you all what challenges and successes I am having. I am really excited!
Bye for now...